Description: Introduction to mindfulness, meditation techniques, and basic physical activity programs, and general knowledge about the benefits of each.
Credit Hours: 1
Current Offerings
For the most up-to-date course information, please check the registration system through your MyIllinoisState portal.
Fall 2025
001 - Lecture (In Person):
T Th 2:00 PM - 3:15 PM , Instructor to be announced 1.00 hour(s)
001 - Lecture (In Person):
T Th 2:00 PM - 3:15 PM , Instructor to be announced 1.00 hour(s)