KNR 147 - Weight Training

Department: Kinesiology and Recreation

Description: Basic knowledge and concepts of resistive exercises to increase muscular strength and endurance. Participation in an individual weight program.

Credit Hours: 1

Current Offerings

For the most up-to-date course information, please check the registration system through your MyIllinoisState portal.

Fall 2025

002 - Lecture and Lab (In Person): M W F 10:00 AM - 10:50 AM , Instructor to be announced 1.00 hour(s)
003 - Lecture and Lab (In Person): M W F 11:00 AM - 11:50 AM , Instructor to be announced 1.00 hour(s)
007 - Lecture and Lab (In Person): M W F 11:00 AM - 11:50 AM , Instructor to be announced 1.00 hour(s)
008 - Lecture and Lab (In Person): M W F 12:00 PM - 12:50 PM , Instructor to be announced 1.00 hour(s)

002 - Lecture and Lab (In Person): M W F 10:00 AM - 10:50 AM , Instructor to be announced 1.00 hour(s)

Dates: 08/18/2025 - 10/11/2025

Location: Student Fitness Center 129 (SFCM 129)

Instructor: To be announced

Book Title

ISBN

Author

Edition

Publisher

MSRP

Notes

Steps to Success Sport and Activity Ebook (Required)

ISBN9781718239289

Author

Edition2025 Edition

PublisherHuman Kinetics

MSRP $12.99

003 - Lecture and Lab (In Person): M W F 11:00 AM - 11:50 AM , Instructor to be announced 1.00 hour(s)

Dates: 08/18/2025 - 10/11/2025

Location: Student Fitness Center 129 (SFCM 129)

Instructor: To be announced

Book Title

ISBN

Author

Edition

Publisher

MSRP

Notes

Steps to Success Sport and Activity Ebook (Required)

ISBN9781718239289

Author

Edition2025 Edition

PublisherHuman Kinetics

MSRP $12.99

007 - Lecture and Lab (In Person): M W F 11:00 AM - 11:50 AM , Instructor to be announced 1.00 hour(s)

Dates: 10/13/2025 - 12/06/2025

Location: Student Fitness Center 129 (SFCM 129)

Instructor: To be announced

Book Title

ISBN

Author

Edition

Publisher

MSRP

Notes

Steps to Success Sport and Activity Ebook (Required)

ISBN9781718239289

Author

Edition2025 Edition

PublisherHuman Kinetics

MSRP $12.99

008 - Lecture and Lab (In Person): M W F 12:00 PM - 12:50 PM , Instructor to be announced 1.00 hour(s)

Dates: 10/13/2025 - 12/06/2025

Location: Student Fitness Center 129 (SFCM 129)

Instructor: To be announced

Book Title

ISBN

Author

Edition

Publisher

MSRP

Notes

Steps to Success Sport and Activity Ebook (Required)

ISBN9781718239289

Author

Edition2025 Edition

PublisherHuman Kinetics

MSRP $12.99